Foods that help improve liver function
Webmd revealed a list of the best foods and drinks that help improve liver function. And keep him safe.
In a report, the site said that high-fiber foods help the liver to function better. Especially its primary function is to rid the body of toxins.
Here are 7 foods and drinks recommended by the site to improve liver function:
Oats For improve liver function:
Scientific studies have revealed that eating oats helps get rid of extra pounds and fat accumulated in the abdomen at the same time. What also helps prevent liver disease.
Broccoli For improve liver function:
Vegetables help keep the liver healthy. Broccoli is one of the best vegetables for this.
Coffee For improve liver function:
Contrary to what some people think, coffee may be harmful to the liver. A study has shown that consuming coffee daily helps avoid the damage that can be caused to the liver as a result of heavy alcohol consumption and unhealthy foods. Other studies also reveal that it may help reduce the risk of liver cancer.
Green tea For improve liver function:
Scientific studies have found that green tea may help prevent some types of cancer. Including liver cancer, thanks to the antioxidants it contains.
Water For improve liver function:
Drinking more water is one of the best steps you can take to keep the liver healthy.
Almonds For improve liver function:
Nuts, including almonds, are excellent sources of Vitamin E., which helps prevent fatty liver disease.
Spinach For improve liver function:
One of the leafy greens that are excellent sources of antioxidants that help improve liver function.
Raspberry For improve liver function:
Rich in antioxidants that help prevent non-alcoholic fatty liver disease. Which accompanies obesity and high cholesterol levels.
